I’m new to carb cycling. I feel that I’ve gone as far as I could with conventional dieting, so I decided to give carb cycling a go.
I was using the article How Bodybuilders Should Eat as a guideline.
I lift heavy on Mon/Wed/Fri. I do steady state and HIIT cardio on Tue/Thur.
My question is the following. Is it okay to have 3 high carb/no fat days per week? Those would be my lifting days. My cardio days are zero carb/high fat.
My goal is to shed the last 3 or so lbs of bodyfat. Is it okay to have a moderate carb weekend? Overall, am I on the right track?