I’m a girl who have been following CCC for leanness earlier. Now I want to gain som muscles and use the same program for this. The question I have is: On high days my carb inntake is 300g. I usually eat oatmeal because of allergies etc, but if I measure 300g carb in oats, it will be far more calories than I’m supposed to have. So wich one do I follow`? The correct carbinntake this day or calories ( less carbs)
Thanks for answear !