i calculated calories and rounded it off to about 2700calories to lose body fat now are my calories supposed to increase on my high carb days or is it just the carbs that increase..? so confused lol sorry if its a stupid question..
trying to lose body fat
i work out hard 3 days a week M, W, F
T, Thursdays I run.. Saturday and sunday jog or MMA.
im looking at 330g of protein everyday, 33g of fats everyday, and roung 275g (moderate) 300g (high) and 150g (low) of carbs on the following days..
and if anyone could suggest a good shopping list that would be help all i have on the list is tuna, chicken, turkey, lol