T Nation

Carb counter info

Hey T-Dawgs, I am looking for a book or website that has calorie/carb/protein/fat/fiber
breakdowns on every day foods. Thanks for the help. KraigY

http://www.nal.usda.gov/ fnic/cgi-bin/nut_search.pl, this one has everything. Dont forget to delete the spaces in the link, if theres any.

Kraig, one of the most comprehensive out there is the USDA Nutrient Database at http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl Good luck!

www.fitday.com is what I use…if you want a hardcopy, go to a barnes & noble or another bok store and they have plenty…

Oops – guess I should have read the post from restless first. Told you it was a good site!

Kraig,

You can go to your local bookstore and look in the nutrition section and find all kinds of stuff for under $10. Good luck!