T Nation

Carb Backloading Off Day?


#1

I will eventually purchase the book,if i see gains off this trial but i was curious as to what the off day protocol was?


#3

So, in other words, you go Ultra Low Carb like you do before a workout on a backload day (<30g carbs for the day)


#4

Buy the book? You’re never going to be able to get it 100% correct without the book. Then if it doesn’t work the way you want it to you can’t really say that carb backloading didn’t work for you.


#5

I’m curious as to why you are happy to purchase the book when you have a plan that works for you? surely if something works all you need to do is to … Keep doing it!

I guarantee whatever your doing is wrong. You might be incorporating some elements of carb-backloading i.e. the backload but not taking account all the other things that allow you to back load and make the “gains/fat loss” that you expect. All the info is only and only in Kiefers book.