I'm a 36 year old guy, roughly 18% body fat and I weight train on average 5 times per week.
I've been utilizing Kiefer's Carb backloading approach and I am making regular strength gains on a 5/3/1 triumvirate program. I'm very curious if using Plazma for my pre and peri-workout nutrition is making it difficult for my body to shed that last 8% or so of body fat? Might switching to Mag-10 only help me with this fat loss phase?
I'm about to start holding off on Plazma until about 15 mins into my workout to see what happens. I'd like to give the CBL program a real shot but would rather not miss out on the enhanced recovery and workout capacity that Plazma provides.
I've searched as much as possible but can't seem to find a definitive answer (not that there necessarily is one). Any and all opinions appreciated.