Thanks for the replies fellas. As I suspected Plazma doesn't really fit in with the CBL approach. I'm somewhat addicted to it's benefits at this point but I think I'll drop it out of my peri workout nutrition for a month or 2 and see how my body responds to Mag10 and Surge.
To answer the question about conditioning I do mostly HIIT sprints, rowing, and KB swings as I don't currently have access to a prowler. I've been thinking about getting into some farmer carries for some time. What is the optimal "time of carry before exhaustion, for conditioning"? My biggest dumbbells are 70lbs and I feel like I can walk around for some time with those. Might have to anti up for a bigger set!
I very much appreciate the help as I've not actually purchased the book yet....(ridiculous I know but with the CAN$ in the crapper it's about $100). Just trying to accumulate as much info on the subject as possible.