Hey guys, I want to try the 'Carb back loading' technique to put on some quality size while remaining the leanest possible. I am currently at around 10.5% body fat, 184 pounds , 5 feet 9. I am 19 years old. In one month it will be 2 years that I started lifting. Currently doing cardio x4 times a week low intensity incline tm (30-45min). I eat 6 meals a day plus a shake post work out . How would you guys do the carb back load if you were me?
9 AM: Meal 1: Protein/Fats Or should I completely skip it ?
11-11:30 AM: Meal 2: Protein/Green veggies/Fats
1-1:30 PM : Protein/veggies (Pre workout) 2g l cartintine, 400mg green tea extract, 1g cayenne pepper , dark coffee
4-4:30 PM: Post workout protein shake with 5g glutamine
5 PM: Meal 4: Protein/Carbs
6:30-7PM :Meal 5: Protein/Carbs
9-10PM : Meal 6: Protein/Carbs
Would I benefit more from consuming carbs during my peri-workout period ?
Let me know, Im really intrested in this approach..I can post my pictures if needed