Alright, I’m stuck on this question and I haven’t found a clear answer yet. I already know protein intake is ~1g per pound of bodyweight, but…
How do I ratio fat and carb intake? How do I know which to fluctuate if I gain or lose too much weight?
I’ve been told that since I’m on the fatter side, I would have better luck on a low card and high fat diet?
Or am I just over-complicating things? How could I simplify my nutrition plan? Thanks.
Here are my stats if that matters:
Weight: 190 lbs
BF: 18-20%? (don’t think this matters)