A few months ago I injured my left wrist pretty badly, and as a consequence I can no longer perform wrist curls or reverse wrist curls for my left forearm. As a result it hasn’t really grown much in the past few months, especially in comparison to the rest of me, and this is also effecting my performance on other lifts.
However, recently my friend gave me some old Captains of Crush Grippers he didn’t want, and I’m wondering how good these would be for building up some mass in my left forearm again, and perhaps if there are any areas of the forearm they neglect or something. I also need a plan or routine of what to do as I haven’t really done any serious grip work in a while. Help would be greatly appreciated.
(I have the Trainer, No 1 and No 1.5 if it helps)