Recently purchased C.O.C #1 (140 lbs). Now I have used grip tools simular to this but never had one of such quality.
To the point.. the book states that there is instructions on how to use it properly. However, I have yet to find these instructions. Now I know you close it open it repeat.. But is there a guideline to follow for this, or do I just Open,Close, repeat?
Also, I have read where it states you can work your forearm (grip) several times a day due to the high frequency that the forearm is used, is this true?
Thanks alot fellas!!