looks like things are coming along. how you feeling about the program?
They’re coming, I like that it’s effective though, just wish I had a spotter sometimes. I want to set some goals that I should be able to accomplish within the next few months.
Bench-200lbs
Deadlift-300lbs
Military-120lbs
Squat-250lbs
yeah i need a spotter too!
Deadlift-
Warmup- 5x2@110lbs
3x 210, 235 and 4x260
Military Press-5x10@70
3 Hill sprints.
Military Press-
Warmup-3x5@70
3x 80,90, and 5x100
Deadlift-5x10@ 160lbs
Lat Pulls-10x3@70-100lbs then 5@115lbs
3 Hill Sprints
Squat-
Warmup-5x2@135lbs
3x165,180, and 8x195
Bench Press- 5x10@ 115lbs
Chin up pull downs??? pull downs with chin up grip…I don’t know what they’re called. Anyways, did 10x4@75-100lbs and 5@115lbs
good work on the squat looks like its coming along. what assistance program are you doing? looks like full body, how do you like it?
(you can just call them pull downs, or pull downs with underhand grip, or whatever 
I have switched to mostly boring but big and I do pull downs and flys, db press, situps and dips.
Week 3
Week of March 5
Benchpress- 5x155,3x165, 3x180
Lat pulls-10x4@70-115 lbs
Db flys-10x25lbs,10x30lbs,8x35lbs, 8x40lbs
Squat-10x5@ 130-150lbs
Deadlift- 5x220, 3x250,3x280 PR
Military Press-10x5@70lbs
Jack…
Military Press- 5x85, 3x95, 10x105
Deadlift-10x5@ 110-160lbs
Pull downs (chin grip) 10x4@75-115lbs
Squat- 5x175, 3x180, 7x205 PR
Benchpress- 10x5@ 165lbs
Jack…
Week 4
Week of March 12
Bench-10x5@165
Deadlift-10x5@155
Squat-10x5@125
Military-10x5@70
Week 1
Week of March 19th
Benchpress-5x150, 5x165, 4x185
Squat-10x5@145
Db flys/db press superset- 10@25/40, 10@30/45, 8@35/50, 6@ 40/50lbs
You back yet?