felt like another good session. will probly use another exercise for max effort next week, have been tempted to throw in some zercher squats as main just for bit more quad work.
previous pbs are: bench 60kgx3, 90kgx6 squat, 85kg 5reps deads
have been running my wsfsb 3 for about 8 weeks and new records are as follows:
bench ??? will find out soon and post results asap
bodyweight 75kgs start. 8 weeks in around 79kgs (is this decent in 2 months my waist is the same if not slightly smaller).
i think most people will agree that is a reasonable gain in strength for around 2 months>?? im bit unsure wat qualifies as good strength gains tho!
weight increase of around 4-5lbs with most i feel on my hamstrings, back (esp lower n traps)and abit on the chest but i will weigh myself 1st thing tommorow to give a more accurate idea of things.
ive noticed aswel that these muscles seem alot tighter and stronger looking although still nothing to write home about.
USN muscle anabolic
1tsp peanut butter
usn muscle fuel anabolic (around 550kcal)
1.5 hrs later
1 medium sweet potato
(around 500kcal me thinks)
joe weider muscle builder
(was up town so couldnt really get anything solid which was unfortunate)
1 tin mackeral
(450 kcal approx)
either turkey breast or
usn pure protein (contains whey, soya, casien)
mix it up from day to day with omlette being a favourite with 4 whites and 1 yolk also lots of oats!!
is this a good diet for my goals? it works around 2800-3000 kcal a day my goals mainly being to build up strength primarily atm with reasonable size gains and keep fat gains to absolute minimum (ffb)