sup men. i was wondering if any of you had great success with grip strength and how you did it. i know some people use regular walmart grippers everyday but i don’t think that would be the case with these, i placed an order for the number 1 yesterday (hopefully i can close it) I’m just wondering how often to use it. i was thinking twice a week on my pull days and just use it tip i can’t use it anymore. heres what my current plan is
bicep curl 3x8
bench press 4x4
close grip bench 3x8
i plan on using it hardcore (lol) on workout A day so that would be twice a week. does anyone else have better suggestions?
sorry if this is in the wrong section.