Hello all. I am currently trying to put together a beginners weight training program for myself, however before I do this I feel that I need to put some sort of training in place to 'get the blood flowing' and recruit better lung function etc. I feel this is how I need to start training as it sort of makes a foundation if I can recruit more capillary's and have better lung function before I start weight training?
About a month ago I read over an article on hear which has some information on this. If I remember right it included training for: capillary recruitment, better lung function, muscle strengthening and I'm sure it had some form of sprints training for fast twitch muscle fibre recruitment. I have searched the forums but to no avail. If anyone can point me in the right direction would be extremely great full. Thankyou.