ok im 30 male 6foot 200 lbs approx 16% body fat (according to the gyms body fat tester/ had grip thing) calipers are ordered.
ive been active all my life playing sports in h.s. and been going to the gym for years but im just not getting the results i want and cant understand what im doing wrong. as far as nutrition goes i was carb depleted and cut carbs out for 6months and saw minimal results other then being tired, lack luster workouts and being crabby. the diet was totally clean and another gym goer i was talking to said "im not gonna see results with that diet cuz your body goes keto and goes into starvation mode and stores food as fat." now this is my current diet
1/2 cup steel oats 1/2 cup egg whites 1 whole egg
protein shake 46g protein 3g carbs 2g sugar
6oz tuna steak 1 cup broccoli 1/2 cup sweet patatoes
6oz chicken breast 1cup green beans 1/2 brown rice with ground sirloin 95/5
after the above meal i bike for an hr and have another shake
5-6 weight training
6oz filet fat trimmed off 1 cup vegies 1/2 cup quinoa
in bed by 10pm and back at it at 6am
thats my diet i dont snack now to be honest i've been on this for the last week. prior take out all the carbs and that what i was eating for the 6months. i mix it up but my point being im eating good foods and not carbing on oreos and chips.
im not stuck on a number i odnt use a scale i go by look i just want a certain look and to be training like i am i dont get why i cant get down to 8-6% and get the look i want. days i dont bike i run.
im not sure how many calories im eating and not sure if it really matters i plan to track every thing tomorrow i have a food scale to get more specific. any advise would be great