I’ve trained bb for a while and never had any problems except some forearm.
I was pitching for my bro (threw a ball once) and my shoulder became mega painful and I couldnt throw at all that day anymore. I havent thrown a ball for years before that. It’s not painful now (healed in a day) but im scared to throw a ball. What’s going on, should I do more rotator cuff exercises or what :<