what can i do if i cant deadlift and squat heavy?
Squat lighter for higher reps? Same with the deadlifts?
Building my self back up from back injurys, High reps seem fine for my back with lower weights.
Deadlifts are done with kettle bells sumo style, cant deadlift with bar atm
Asking for advise on programing for higher rep squats 5 sets 20 reps a set?
ATM im doing 2 warm up sets of deadlifts and 2 working sets 8-10 reps, 2x 55lbs kettlebells with bands threw the handles to make it heavy at the top
Any advise would be most helpfull