[quote]will to power wrote:
will to power wrote:
53 years old.
I used to be able to do squats with the bar on my traps but although I’ve been lifting for three years now, there was a gap of over ten years where I didn’t lift.
I found a site that taled about SHOULDER DISLOCATION stretching to increase shoulder flexibility. Here’s an example on YOU TUBE.
I will try stretching consistently and if that doesn’t do it will go for medical help.
That’s an excellent stretch that has helped me a lot for shoulder flexibility issues… I wouldn’t do it rapidly like he does in the video though, that looks like bad road if you have shoulder problems.
is there any other way to do it? if you dont do it explosively you cant get it down there, i know i cant.
You probably need to use a wider grip. Depending on your flexibility you may have to use a towel to get wide enough. [/quote]
yeah i have to get wicked wide, im like the OP really long arms. it hurts of course, but it feels good at the same time. its that kind of hurt like it feels im correcting it, its more a burn than anything.