After repeatedly injuring by lower back I am being forced to give up on squatting (my favorate exercise) One side of my L4 (lower back) disc is highly prone to bulging and just cant hold up to the pressure of squatting.
SOOOO I am wondering about other quad exercises that don't put too much pressure on the lower back. I can sumo DL and dumbell swing, so the hammies and glutes are all good.
I was thinking step ups or lunges but does anyone else have any ideas?
CHeers boys and girls.