So it has been almost 2 weeks of really really bad sleep. For some reason I feel tired yet once I lay down on my bed at night I can’t seem to fall asleep. Finally after a few hours of laying there like an ass-hole I manage to fall sleep yet wake up a few times during the night. The first few days I would get home from work and lay on my bed and immediately be knocked out, it seemed to help with energy for my workouts but now after a few days my body just needs a good night sleep.
At this point my performance when lifting(Olympic weightlifting) is buried very deep down the shit hole. I’m still making it to my training sessions BUT I’m more asleep than awake during training. I went to the doctor and all she said was “bla bla bla” anything you can find on the interwebz when you type in “can’t sleep”…waste of money. I got this prescription sleep aid pill from my friend since the doctor didn’t want to give me any. I had a better night but nothing extraordinary. I also tried Tylenol PM but it didn’t do much.
Anyone has any ideas??? ANYTHING that will knock me the fuck out for 7-8 hours so I can return to normal?