I have this weird issue. I workout at 6 pm (after work). When I was just lifting my sleep patterns were okay. I’d get about 6 hours sleep on average. For me, that’s great. However, whenever I include cardio I seem to have trouble sleeping. I don’t know if there’s any connection, but I just can’t seem to sleep as well if I do cardio + weightlifting after work.
Do you think there’s any connection here? BTW I usually go to bed around 1:00 am…so it’s not like I’m doing cardio close to by bedtime, which can be a problem for some.
I started cardio this week and haven’t had a good nights sleep in three days…oddly enough, I don’t feel all that tired. Although, I don’t feel 100% either.