I've had a lot of success using the IBB program - I can't thank you all enough for the guidance and knowledge all over this site. I'm focusing on my squats this Spring and I'm having a really hard time sleeping after squatting or deadlifting hard. Even if I make sure to work out in the morning, my body is still buzzing when I go to bed, I overheat and I can't turn my brain off - I'm just amped. This is killing my progress - no sleep = no growth. Anyone have any tips for me?
I'm not a great sleeper anyway, so I've spent a lot of time learning about how to sleep properly and I do take it seriously. My only thought is that I have to keep my volume really low when I go heavy. I'm very athletic so I believe my recruitment is top notch. My current heavy day is warming up with sets of 4 or 5 to my weight and then doing sets of 2-3 until I feel my power dropping off. Thanks in advance for any advice.