T Nation

Can't Sit Indian-Style

Can someone please give me some examples of stretches I can do to help this? I’m not as flexible as I once was. I haven’t been able to sit Indian-style in a long, long time. Thanks for the help!


You mean like this?

[quote]Weakling 8 wrote:
Can someone please give me some examples of stretches I can do to help this? I’m not as flexible as I once was. I haven’t been able to sit Indian-style in a long, long time. Thanks for the help![/quote]

Butterfly stretches, supine stretches and any other type of groin stretch might help I would guess

Yes, like that.

Thanks robo1