Hello again, everyone and happy new year. Hopefully you all can be so kind as to shed some light on your own personal routines-but here’s the catch-biceps only. What I would like to know is this:
Whoever has a bicep routine that leaves the arms in a shape that they can’t even lift or do simple things (i.e. such as trying to wash yourself) because that routine made them so fatigued, list that routine. I don’t want any pussy routine where the fatigue won’t even last but an hour or so.
I want total destruction of my biceps, but before doing anything (that is creating a new routine), I’m hoping that all of you can give me a plethora of ideas.
Make me a believer.