It’s every bodybuilder’s worst nightmare: not being able to lift for an extended period of time, due to circumstances you can’t control. For me, its because I will be visiting the homeland for an entire month, and during this entire time, I doubt I will have access to a fully-equipped weightroom.
I am looking for any advice/suggestions to help me “maintain” what I currently have. I know keeping all my strength/size will be impossible, but are there any ways to decrease the amount of muscle that I lose, or at least slow the rate of loss? Any exercises I can do (other than a shitload of pushups, crunches, lunges, etc) with relatively little equipment?
How do guys/gals stay in shape when you’re going on vacation, or can’t use a gym for an extended period of time?
Any advice would be really helpful. Thanks in advance.