im 43 been trainin serious for about 5 years i started at 135lb-61 kg squatin 66lb - 30kg im now 175lb-80 kg at about 15% bf .i squat 220 lb-100kg for 5 reps n DL 286lb-130 kg for 3 reps both with good depth and form.
ive been stuck at these numbers for about a month and a half.
any ideas how i can progress , ive tried what i know, micro increase's etc and ive up'ed me calories to about 3500 a month and a half ago.
i'll be grateful for any advice you guys can give .
PS im squatin twice a week n dl'in once a week . is squatin twice weekly to much at my age ?