Hey CT,
I’ve got one more week to go on your best damn workout. From which I have seen great results, thank you for that. But after 4 weeks of that high of frequency I just feel really wiped out. I cannot handle the frequency (maybe I’m just a pussy?). I have no energy what so ever and going to the gym has become a chore instead of something I look forward to. I’d like to train based on your philosophy of Built like a bb and preform like an athlete but without the really high frequency. How do you feel about this as a 4 day split? I added a little hypertrophy at the end of upper body days to keep the “beach” muscles up to snuff (I keep it pretty light, enough to get a good pump).
MONDAY (Zone 1)
A Military Press 8x3
B Push Press 8x3
C Bench Press 8x3
D Squat 6x3
E1 Barbell Curl 3x10
E2 Tricep Pushdown 3x10
E3 Face Pulls 3x10
TUESDAY (Zone 1)
A Power Clean 8x3
B SG High Pull 8x3
C Muscle Snatch 8x3
THURSDAY (Zone 3)
A Military Press 5x3
B Push Press 5x3
C Bench Press 5x3
D Squat 3x3
E1 Hammer Curl 3x10
E2 Tricep Pushdown 3x10
E3 Face Pulls 3x10
SATURDAY (Zone 3)
A Power Clean 5x3
B SG High Pull 5x3
C Muscle Snatch 5x3