Ok well I have been working out for 6 years I took a 8 month break cause i got hurt and just started working out again for about 3 months strait. I Was getting really sore to where i could not walk almost. I started eating somewhat clean bulking meals getting in probably 200 to 300 grams of protiene per day. And Im taking all the basic supplement ingredients. I have been working out to the point of failure pyramiding from warm up low weight to as heavy as i can do for 8 to 10 reps than going to failure and decreasing the weight tell i cant move the muscles at all even with small ammounts of weight. Than doing deep stretches to try and get more muscle tears for more size.
But for the last week since I added in creatine I can not get sore no matter how hard I work out. I tried resting for only 20 to 30 seconds inbetween sets and everything. And i am working out harder than anyone I see at the gym to the point my body just cant even move the weight a inch more. So I am worried should I be taking off days from the gym still im working out 5 times a week. Im considering working out each muscle twice a week is that over kill.
What should I do about this and is it a good thing. I havent recovered this fast since I took pro hormones years ago. I am confused and would like to know should I work out each muscle twice a week or should i maybe try not working out for a few days to fully recover and maybe try to hit the gym even harder and more intense which I dont think Is physically possible maybe it is but I really am going all out yesterday I almost puked and had to sit down at the end of my work out for like 10 minutes so im hitting it pretty damn hard.