Thanks for your reply. In regard to your concern; I'm not forbidden to eat or bring food to work place, and I have 1 hour as a lunch break. However, due to job duties nature I rarely find time to eat, that's the issue. I can't even take my lunch break as I'm always busy working, or attending meetings. I'm working as CTO and lunch break is my gold period to do critical work in datacenter rooms, and as you may know, I'm not able to grab drinks/food into datacenters.
Another issue regarding to protein powder is that it is very expensive here!!! Currently I work in Saudi Arabia, here; 4lb tub costs me 120$!!!! I can get 60 whole chicken by same price. So, protein powder is not my choice.
I think to create my own protein drink, something like blending cottage cheese into blender with cane molasses and some milk as replacement of protein drink, that's something I can take with me to work. Is it a good path to follow?
My goals are strength gains, muscle mass gains, and BF reduction.
thanks for your reply