Ok so maybe you hafe heard it all before, and probably way to often but here goes:
I am 18, 6’5 and only 150 pounds. I have tried different things in the past to gain weight but nothing seems to work. I am serious about gaining some weight but have not found anything to work as of yet. I recently found the pound’o week diet here on T-mag. I am thinking about trying this out for a while. Has anyone had good experience with this diet? Any others I should try instead? Another quick question is should I be eating 5 or 6 meals a day or 3 big ones. I have been told both. Recently a trainer told me because of my fast metabolism I should not eat 5 or 6 meals a day as that will just speed it up even more.
This forum is great. Thanks for the help so far on all the exercises.