Can't Gain Weight After a Cut!

Diet and Nutrition
1

Finished a cut 4 weeks ago. Im 43, 5’7", and was 205lbs 15% b/f…got to 182lbs at no more than 10% b/f…was at 2050 cals a day (in retrospect that was too low) for the last
3 weeks or so…anyway, I gradually increased my cals /carbs and cut down the cardio…no weight gain…ended up tripling my carbs and increasing cals by 1300-1500 a day…added pasta/bread back into my diet…still not gained any weight back…my appetite is through the roof, and energy levels are good. WTF is going on?

2

Add more calories…yes it really is that simple

3

[quote]GrindOverMatter wrote:
Add more calories…yes it really is that simple[/quote]

But I have by 1000?

4

[quote]John Mclane wrote:

[quote]GrindOverMatter wrote:
Add more calories…yes it really is that simple[/quote]

But I have by 1000?[/quote]
The classic “But I eat a lot” EATING like a Bodybuilder - Rich Piana - YouTube

5

[quote]AzCats wrote:

[quote]John Mclane wrote:

[quote]GrindOverMatter wrote:
Add more calories…yes it really is that simple[/quote]

But I have by 1000?[/quote]
The classic “But I eat a lot” EATING like a Bodybuilder - Rich Piana - YouTube

Lol, I hear ya bro…its just taht I was advised that after a cut I need to gradually increase cals, not go crazy!