Okay, I’ve been training 1 year just for fun, and decided to get more serious into it. I train 4 times a week since 4-5 months, and I have gained like 0, or like 2 pounds of muscle. HEY, I have been training 4 times a week, 1 hour, for for months and haven’t gained any damn muscle mass? What’s wrong with me?
My work out is split into two days
abs, arms, pecs, neck
abs, back, legs, shoulders
Ho well, maybe I don’t eat enough, I don’t know… I eat till I’m not hungry anymore. I’ve always been slim, and I’ve always eaten properly, having a dietetician mother.
I want to gain muscilar mass, I’ve done alot of efforts, no results =( help !