I’m doing a cycling routine for my lifting. You know 55,60,60,65% one week 60,65,65,70% the next and so on. I’m on my second week and have noticed that although my strength has increased I’m not able to finish the reps (I do 12,10,10,8) once I hit the second 10 set my reps start to fall.
I’ve given myself 2 days rest between workouts. Ok that’s the info, now here’s my theory and tell me if I’m wrong.
I’m not too concerned about finishing the reps as long as I’m gaining in my used weight and as long as I push myself until I can’t push anymore. I’m I thinking wrong?