I've been training for a while now, and i read quite a lot of articles about squatting and deadlifting. My problem is, i cant feel my glutes when i squat or deadlift, even if i do sumo deadlifts, or very wide squats. When im squatting ATG, i have a hard time at the bottom position, and often my squat turn into a "squat-morning". Any suggestions?
Keep up the good work, Good luck from Hungary!