Now, I have been observing my body and how it reacts. Most people’s bodies tell them or show them signs about how they feel. You know, like when you have slept 12 hours and had pretty badass meals the whole day your workout is great. When you were hungry you aren’t at your best in the weight room. I can’t feel that. When I train I feel the exact same amount of confidence, physical and mental strength, I don’t feel tired too soon when I was starving the whole day and the day before that. I don’t feel more energy when I had hard core sleep and food. I don’t even feel coffee, I don’t feel sleepy after some carbs that can take my insulin levels high. I can’t make the difference between high carb days and low carb + high fat days.
How come? Why is that?