5’6" 180lbs 12% BF
diet: 3500 kcal (40%C, 40%P, 20%F).
Last summer i got up to 175ish with same diet as now. I lost abit of that down to 168 from Jan-May but am back to working out and have gained up to 180. Was a pretty steady growth the past 3 weeks, but ive not gained anything in about 4 days.
I already spend most of the day feeling bloated and full. I try to eat real food for most meals, Grow! shake before bed and mid-afternoon meal (replaced w/ Surge post workout on work out days).
Am i getting to much sodium possibly? too much fiber? (avg 34g). should i just suck it up and keep eating? any other “remedies”?