I have to get a physical next week and have to fast for 12 hours since I’m having blood work done. My physical is in the morning. I also workout in the morning and will do so a couple of hours before my physical.
What I take before and after my workout is pretty simple - BCAA’s and coffee before. Protein shake w. more BCAA’s and glutamine afterwards followed by soemthing to eat about 30 minutes later.
Since taking anything before and after my workout is out of the question for this one time, is there anything I can do to lessen the negative consequences of not taking anything before or after? Or is it no big deal for this one time? Thanks