im getting back into woking out after an injury that prevented me from doing anything for 6months but im having trouble with bicep curls…
after i do my 5sets of 10reps, my biceps feel a little worked but my wrists feel very worked. In other words, it feels like im doing wrist curls as opposed to bicep curls!!! ive tried doing them by keeping my elbow tucked into my thigh and by using a inflatable gym ball, as well as keeping my wrists as straight as possible throughout but nothing works.
as anyone got suggestions to fix this or has any other exercises i can do for my biceps? i work out at home, so dont have many accessories to help