so I suffered a serious wrist sprain with ligament damage (no tears) to my extensors on my left hand by elbowing myself falling backwards from a botched full clean.
i basically cant press, my chiro says not to do anything that causes acute pain but i can train through it. anything in a pushup position hurts, anything wide grip hurts, reverse curls out of the question.
i can do narrow grip pressing at medium weight, nothing heavy, i can do militaries at medium weight but really cant go hard. and i can do straight bar curls once again, medium weight. i can’t push myself on any of these things
pulling is no problem, in fact i can go all out on deads, rows, and chins. hammer curls okay, rope press downs okay. even lateral flyes are kinda okay.
what should i do. at the moment my back and legs are starting ot simply dominate. I really need some exercises that wont hurt my wrist but fully challenge the triceps chest and anterior deltoids.
i have been stuck doing crossovers (cant even do db flye) and push downs and its really frustrating me that i cant go hard on the pressing