I have been lurking around here for a while and I have decided to start my new training program this coming Monday.I have done similar programs like TBT, but I figured it was time for a change. I have read many of the training programs and have been very interested in doing some type of modified “EDT”.
I was thinking of either doing a type program where on mondays, I would start off with a 5x5 or 4x6 exercise like squats followed by 2, 15 min PR zones consisting of 2 upper body workouts each, on tuesdays doing an exercise like 5x5 pushpress followed by two 15 min PR zones consisting of mainly lower body work, rest on wed, and reapeat thursday and friday.
Another program would be to do 3 or 4 full body workouts consisting of two, 15 min PR zones and one 10 min PR zone each session.
Any opinions would be greatly appreciated.