So I have what I suspect is bicep tendonitis... major pain when doing full ROM dips/bench or indeed nearly any horizontal pressing exercise and also some rowing exercises at the peak of the movement. The pain is located on my left arm up near the top, near armpit and seems to start from where connective tissue from the bicep transitions with the bicep and runs down the arm a few inches along the inside.
How would you guys look after it? Or indeed any exercise like this in general
Nearly every damn person I have met has suggested resting from benching/rowing completely.
I however have been considering using partial ROM movements that cause no or minimal discomfort and progressing the ROM over time.
Which is the superior option?