Stats
Age: 24yo
Height: 168cm
Weight: 70kg
Years lifting: On and off for a few years (<5yr). Never really stuck to a program, just did what I felt like whenever. Never touched any gear or supplements other than protein powder. All lifts and training are done raw, no-no-no fashion.
Squat: 150kg
Bench: 100kg
Dead: 170kg
MP: 70kg
P/C: 85kg
Jerk: 82.5kg
Box Jump: 102.5cm
Training log: Ghosty's Training Log - Training Logs - Forums - T Nation
Goals
-An upperbody that looks like I train… at least 16inch arms
-By the time I’m 30yo (6yr away) I’d like to be a lean, fit and strong 80-90kg bodyweight
-Bench 100kg for reps
-Squat 140kg for reps
-deadlift 180kg for reps
-Military press 75kg
-C&J 100kg
-120cm box jump
Roughly what I try and stick to during the week (biggest problem for me is missing meals)
7am - Meal 1 - breakfast
3 whole eggs with touch of milk, scrambled
1 slice whole grain bread, toasted, with peanut butter
1 piece of fruit
1 protein shake (34g protein, 3g carbs)
5g fish oil
1 multivitamin
1g vitamin c (with water)
9.00am - coffee, 2 sugars
10am - Meal 2 - Morning Tea
1 protein shake (34g protein, 3g carbs)
30g almonds
5g fishoil
12.30pm - Meal 3 - Lunch
200g tuna, portion of steamed veg
400ml full cream milk
5g fishoil
3.30pm - Meal 4 - Afternoon Tea
1 protein shake (34g protein, 3g carbs)
30g almonds
5g fishoil
4.30pm - 1g vitamin c (with water)
6.30pm - Meal 5 - Dinner
whatever my mum makes (solid plate of home cooked food)
10pm - Meal 6 - Nightcap
250-500g cottage cheese, (depends how full I am from dinner)
30g almonds
5g fish oil
Things I need to work on
-Consistent eating
-Consistent sleeping
-Consistent training
…I guess all the above could just be defined as ‘discipline’…