Professor X wrote:
First, why is your diet that concerned with eating “protein and carbs” or “protein and fats” only? I can’t believe how many people actually think that makes a significant difference in your progress…
thats what i was told would be good by somebody on here. what would you suggets X? i know you’ve been on here for a while. could you give me some advice? what should me diet consist of?
i wanna lose some fat right know that i’m taking HOT-ROX Extreme along with protein shake post workout.[/quote]
I suggest you get a better general understanding of foods that will help you reach your goal rather than doing shit simply because someone said so. When dieting, the first thing checked on my list is protein. The next is overall calories.
That does NOT mean all you need is protein. It means that in the attempt to hold onto as much muscle as possible, my protein intake has to be significant enough to keep my body from using muscle as a large source of energy. This will happen if my protein is too low AND if my overall caloric intake is too low. That means if you eat too little, no matter what you do you will end up losing a great deal of muscle mass.
First, where are you right now? What are your stats? That dictates what you should be doing now. If you are some untrained newbie who is simply worried about abs even though you weigh less than average weight for your height, maybe you shouldn’t be “dieting” at all right now.