Hi guys, I know I’m probably gonna take a bit of s*** for this post but I’m generally just looking for some advice and let’s face it how do you learn without advice?!
I’m a chubby/overweight guy and for the last 6 weeks I’ve followed a workout program called “10 Rounds” which is a combo of weightlifting and also cardio with the aim to lose fat and gain muscle.
I’m on the last few days of this 6 week program.
I did my research and I’m also using a SARMS stack of LGD-4033 and Cardarine/GW501516 (not technically a SARM I know!)
I take 10mg LGD 1xam and 20mg GW at the same time
As for my diet I follow a diet plan from “Ab Lab” which is the same aim to lose weight but gain muscle. This plan was made for me and consists of eating 6x daily every 2-3 hours with all the macros worked out for me. The whole diet consists mainly of plain chicken, rice, boiled potatoes, broccoli so on and so on.
I have 1 cheat MEAL (not day) a week
I’ve weighed myself 6 weeks in and I’ve lost 1 pound and it feels like I’m just wasting my time and my money on supplements/sarms and food for 6 meals a day!
I honestly can’t see much difference in my body and feel like a fat slob even though I feel I’m putting in the work, eating right and taking the right supplements.
I know 6 weeks is not a long time, I get that but surely I should see a hell of a lot more results than what I have?!?
Can somebody who has the knowledge see or tell me where I’m going wrong?!