I know one of the authors mentioned it in a recent article on here and I thought I’d try it. It’s awesome. Here’s the stats:
1/2 cup
40 kcal
5 g fiber
2 g protein
Throw a half cup in with a scoop of Choc. Metabolic Drive and some splenda. If you’re trying to cut, this should be a staple; it’s very filling and low cal. Cheers!
It’s awesome for making Anabolic Pumpkin Pie a la GetSwole. I just made mine, and its amazing. Check out the “Perfect Milkshake” Thread to read about it
i put a quarter to half cup in a mix of sauteed beef, sweet potato, carrot, celery, add some vegetable broth or sweet potato bisque type soup, with a good curry powder and plenty of salt and pepper. it complements spicy curry type flavors very well and is very nutritious