I believe I am finally ready to be committed- to a journal that is. After 3 plus years of keeping a paper log I have reached a place where more input would help me progress, a forum where feedback is possible will perhaps provide this benefit- I think?
My husband is underwhelmed by females and iron- other females that share my interest are few and never around on the same time frame at the gym, after years of enjoying T-Nation's articles and forums from a quiet place, I decided to open my mouth- so that is how I ended up here.
A short back ground- I am 48, soon to be 49 year old female, 5â??8â?? at 154 to 156 lbs, on the bus and leaving the land of fertility. Weight training now for 3 years- but always had an active physical life. My diet is quite good; try to keep my macros at 40P, 30C, 30F, calories at 1800 to 2400 depending on my activity level for the day.
If I lost a few pounds I would not be sad- but I like to eat and be strong so I guess a nice cut look prolly is NOT in my realistic future.