Candito Candito Candito.
Im an 18 years old powerlifter , just won 2nd place in all juniors in Israel.
Took a week and a half off and im going to run Candito Candito 6 Week Strength Program, read the linear and it was okay, now i downloaded the intermediate one and i understand shit! watched a video and still.. i dont get it when should i do 5 days a week and when 4 and how should i manage the sets where i can find the explantion for this:
Week 1 Muscular Conditioning
Week 2 Hypertrophy
Week 3 Linear Max OT
Week 4 Heavy Weight Acclimation/Explosiveness
Week 5 Intense Strength Training
Week 6 Deload (optional).
Any help of the program template with sets reps and everything please!?