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Candito Candito 6 Week Strength Program, Explanation Please!


#1

Candito Candito Candito.
Im an 18 years old powerlifter , just won 2nd place in all juniors in Israel.
Took a week and a half off and im going to run Candito Candito 6 Week Strength Program, read the linear and it was okay, now i downloaded the intermediate one and i understand shit! watched a video and still… i dont get it when should i do 5 days a week and when 4 and how should i manage the sets where i can find the explantion for this:
Week 1 ­ Muscular Conditioning
Week 2 ­ Hypertrophy
Week 3 ­ Linear Max OT
Week 4 ­ Heavy Weight Acclimation/Explosiveness
Week 5 ­ Intense Strength Training
Week 6 ­ Deload (optional).
Any help of the program template with sets reps and everything please!?


Powerlifting Specific for a Raw Teen Lifter
#2

Do you not have the spreadsheet? It is pretty clear on what needs to be done. If not, google it, pretty easy to find.


#3

Did you get it from his site? If so, the pdf should also have a spreadsheet right underneath it. As mentioned above - the spreadsheet makes it very clear.