I’m thinking about switching over from Sheiko to Candito’s 6 week strength program. It looks like a solid program but I’m not sure if the stages of the program would be long enough for me to make optimal progress. I’m 5’7 165 pounds and I’ve been lifting for over 8 years. My current squat is at 400, bench is at 255, and my deadlift is at 355. My best deadlift was 455 but I had some injuries and I lost a lot of strength on the lift. My strength is coming back steadily for the lift though.
Do you guys think Candito’s 6 week strength program would be a good program for me to switch to make optimal progress based on my strength level and experience?