Maybe help move a few rocks with Steve?
that dude is seriously strong…I just hang around the cool kids table hoping you guys will let me sit down !!
Ok here?
Yes sir, thank you…Had unexpected business travel overseas that took me away for almost 3 weeks…now playing catch-up haven’t had a legit workout in almost a month…other than my surgery its the 2nd longest time off in 10 years…planning on a Thursday return to the gym…if I can find it.
Well your muscles should be plenty rested.
OG, Merry Christmas. Your absence was noted.
1 Like
took 7 months but I finally hit a goal. I carried 350 for 30 seconds on a trap bar…
1 Like
Welcome back OG! Congratulations on the goal!
Please tell me you’re back…
Thanks Cl
Crip…working towards it…a few hurdles to over come
1 Like
Great to see you Paul.
The road to no where and beyond.
DL 5x295, 3x315, 5x325(belt)
Sumo Banded DL 4x4x245
a bunch of other crap to make me look sexy…he writes while enjoying a frosty !
Peace!
2 Likes
There he is!
Ive met you so I know you don’t need anything to make you look sexy. 
Oh yeah, nice deadlifting.
Steve- I knew there was a twinkle in your eye !!
Wed:
MP 5x110, 3x115, 9x120
then bunch of sexy stuff
Thurs
Plate loaded Mach squat 6,7,8. 2 plates
wide grip pulldown 4x8
seated hammy curl 3x45seconds
BB curl 3x9
chins 5,6,7
2 Likes
Fri
20 Minutes Incline Tmill
5 min row
40 min walk dogs in woods, chase deer ( them not me)
Pendlay Row 8x135, 5x155,175, 4x185, 2x2x195
Incline BP Paused 3x175
V bar pushdown, db row, low to high cable fly,
My sexy was starting to overtake the gym so I decided to leave
2 Likes
I understand completely. Who needs the responsibility?
I had forgotten who authors this log. Great you’re back posting.
DCA- hahaha…
Biker- me too !
DL 5x315, 3x325, 4x335 1x355
Banded Sumo 4x4x245 + band
cable curl 3x9, DB OH Ext 3x8,
weighted back ext 3x8+70db
Feeling my way back with DL…taking it slow using 5/3/1 as a guide. The banded Sumo light up my back and hips!
2 Likes