I like it, I have used off and on for years…Mine has removable 3lb blocks and maxes out at 36lbs…For my use there really isn’t a need to go higher in weight as I use to add a small amount work effort…makes breathing a little harder , helps with posture and pulls my traps down which tend to get over tight…Obviously you can use with push ups, pull ups and anywhere actually other than bench. If you plan on multiple uses I would look at MiR short vest.
After deload I ended up taking another week completely off. I’m in the midst of a masonry project ( removing old mortar and adding back new in a blue stone patio that’s a little over 1000sgft)
Turf Field
Cone drill 12x12x12 for 10 rounds
Sprints 8x50
1 mile cooldown walk
Zerchers 12x3x175 with 3 count pause on the last rep of each set
Single Leg ext 2x12
Hip Thrusters 4x5 with 5 count hold each rep
straight arm pulldowns 4x10
Seated calf raise 4x12
Most of this was down alternating a set of zerchers with one of the above…made for a dense workout or is it that I’m dense?
I’ve met you and you didn’t seem that dense. Nice volume with the zerchers. I tend to do a lot of sets with one or two exercises. Just seems like the right thing to do.
CL- should have taken the opening !
Steve- you could have left out the word “that”…hahaha
Harry- I actually like zerchers and thanks but I’m disappointed I didn’t get an adequate!
GYM
Dead bugs, plate pulse, palloff presses
Turf
1/2 mile weight vest walk
Cones 10x10x10x12 rounds
Sprints 2xdouble 30s
1/2 mile weight vest walk